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Yoga
Karma Yoga in Action Let us introduce you to The Mindful Movement Project; beginning at The Honor Oak Wellness Rooms in April as a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.
We asked Fern Ross, founder of The Mindful Movement Project to tell us a little more about it:
At your desk from 9-5? Office life: it’s more dangerous than you think. As you frantically hammer away at your keyboard, trying your best to meeting looming deadlines, you’re putting your health at risk from all kinds of ailments...
Tired? Stressed? Having Sleep Problems? Yoga Nidra Might Be Your Answer... Our Hatha and Yoga Nidra Teacher Millie Thompson guides you through the basics...
Having a baby is a wonderful part of a woman’s life, but it is also a time of many changes that require acceptance and adaptation...
Yoga: 8 Tips For Your First Time.
Have you always fancied attending a yoga class, but could never quite muster the courage to dig out those leggings and get your sweat on in front of a room of complete strangers...?
Our Ashtanga Vinyasa teacher Tanya Rajfeld explains....
Unlike children, who seem to constantly be upside down, adults feel a little trepidation about going upside down and into a handstand...
Eaten too many hot cross buns this Easter? Try this great yoga video by our teacher Fern - your tummy will thank you.
