Spring Yin Workshop with Lynne Fugard
Taking our cue from seasonal transitions, this revitalizing yin yoga workshop encourages us to clear away the cobwebs, cultivating physical space and radiance whilst awakening and freshening your energy. After a long winter of hibernation and hunching up against the cold, the sequence of longer, passive poses will brighten the nervous system and unravel the whole body, releasing any residual tension, stress and rigidity.
As you surrender deeper into each pose, the focus comes to settle on stillness of breath, body and mind: yielding into sensation whilst cultivating the time and space to really nourish and replenish yourself. Guided breathing and meditation techniques will centre and uplift the mind, activating the soothing parasympathetic nervous system to leave you feeling rejuvenated, calm and full of ease. Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury