Our Health & Wellbeing Blog — The Honor Oak Wellness Rooms

Our Health & Wellbeing Blog — The Honor Oak Wellness Rooms

2023

Featured

The Role of Functional Testing in Naturopathic Nutrition

2023

The Role of Functional Testing in Naturopathic Nutrition

2023

2023

Perimenopause: Why rest is profoundly important

2023

Perimenopause: Why rest is profoundly important

2023

2023

Perimenopause: Why consider nutrition and herbs when I can just take HRT?

2023

Perimenopause: Why consider nutrition and herbs when I can just take HRT?

2023

2023

2022

Featured

Why Rest is Essential

2022

Why Rest is Essential

2022

2022

Winter Massage Benefits

2022

Winter Massage Benefits

2022

2022

10 Questions with Jasmine Badr

2022

10 Questions with Jasmine Badr

2022

2022

10 Questions with James Dunhill

2022

10 Questions with James Dunhill

2022

2022

10 Questions With Patty Fullarton

2022

10 Questions With Patty Fullarton

2022

2022

10 Questions with Claire Francis

2022

10 Questions with Claire Francis

2022

2022

10 Questions with Julie Shaw

2022

10 Questions with Julie Shaw

2022

2022

10 Questions with Marion Colledge

2022

10 Questions with Marion Colledge

2022

2022

Chiropractic Awareness Week - Busting Myths

2022

Chiropractic Awareness Week - Busting Myths

2022

2022

Chiropractic Awareness Week - 2022

2022

Chiropractic Awareness Week - 2022

2022

2022

Classes & Community

2022

Classes & Community

2022

2022

PANCAKES!

2022

PANCAKES!

2022

2022

Healthy Hormones - Period Pain

2022

Healthy Hormones - Period Pain

2022

2022

An Introduction to Naturopathic Nutrition

2022, Nutrition, Naturopathic

An Introduction to Naturopathic Nutrition

2022, Nutrition, Naturopathic

2022, Nutrition, Naturopathic

2021

Featured

Acupuncture For Long Covid

May 17, 2021

Acupuncture For Long Covid

May 17, 2021

May 17, 2021

Stress Awareness Month: April 2021

Mar 30, 2021

Stress Awareness Month: April 2021

Mar 30, 2021

Mar 30, 2021

Women's Health Physiotherapy ~ No Taboo's Here Thank You!

Jan 20, 2021

Women's Health Physiotherapy ~ No Taboo's Here Thank You!

Jan 20, 2021

Jan 20, 2021

2020

Featured

World Kindness Day - 5 Ways Kindness & Compassion Can Change Your Brain For The Better

Nov 12, 2020

World Kindness Day - 5 Ways Kindness & Compassion Can Change Your Brain For The Better

Nov 12, 2020

Nov 12, 2020

Herbs For Immune Function

Mar 20, 2020

Herbs For Immune Function

Mar 20, 2020

Mar 20, 2020

2019

Featured

Translating Individual Cognitive Stimulation Therapy (iCST) research into clinical practice

Aug 20, 2019

Translating Individual Cognitive Stimulation Therapy (iCST) research into clinical practice

Aug 20, 2019

Aug 20, 2019

7 Pilates Exercises for Long Distance Travel

Jul 9, 2019

7 Pilates Exercises for Long Distance Travel

Jul 9, 2019

Jul 9, 2019

How does your body perceive the threat of low blood sugar?

Feb 25, 2019

How does your body perceive the threat of low blood sugar?

Feb 25, 2019

Feb 25, 2019

Introducing Abdominal Sacral Massage

Feb 4, 2019

Introducing Abdominal Sacral Massage

Feb 4, 2019

Feb 4, 2019

2018

Featured

How These Four Foods Could Support Your Immune System This Winter

Nov 26, 2018

How These Four Foods Could Support Your Immune System This Winter

Nov 26, 2018

Nov 26, 2018

Winter Wellness: Top Tips to Supercharge your Winter Wellbeing

Nov 19, 2018

Winter Wellness: Top Tips to Supercharge your Winter Wellbeing

Nov 19, 2018

Nov 19, 2018

World Acupuncture Day: How Can Acupuncture Help in the Treatment of Migraines?

Nov 15, 2018

World Acupuncture Day: How Can Acupuncture Help in the Treatment of Migraines?

Nov 15, 2018

Nov 15, 2018

STRONG CORE; HAPPY HIPS – Pilates for Pelvic Alignment

Oct 22, 2018

STRONG CORE; HAPPY HIPS – Pilates for Pelvic Alignment

Oct 22, 2018

Oct 22, 2018

Back Care Awareness Week: New Research Reveals Back Pain Trends in London

Oct 8, 2018

Back Care Awareness Week: New Research Reveals Back Pain Trends in London

Oct 8, 2018

Oct 8, 2018

Using Yoga Twists to Rediscover Your Full Potential for Mobility

Sep 24, 2018

Using Yoga Twists to Rediscover Your Full Potential for Mobility

Sep 24, 2018

Sep 24, 2018

New to Yoga?

Aug 13, 2018

New to Yoga?

Aug 13, 2018

Aug 13, 2018

tea workshop

Aug 1, 2018

A Mindful Cup of Full Leaf Tea

Aug 1, 2018

Aug 1, 2018

Yoga For Cyclists

Jul 23, 2018

Yoga For Cyclists

Jul 23, 2018

Jul 23, 2018

Healthy Posture; Happy Spine!

Jun 27, 2018

Healthy Posture; Happy Spine!

Jun 27, 2018

Jun 27, 2018

Flow through the Seasons

Jun 15, 2018

Flow through the Seasons

Jun 15, 2018

Jun 15, 2018

5 Reasons You Should Try Inversions

May 23, 2018

5 Reasons You Should Try Inversions

May 23, 2018

May 23, 2018

Acupuncture & Chronic Pain

May 9, 2018

Acupuncture & Chronic Pain

May 9, 2018

May 9, 2018

Yoga - Feel It In Your Bones

May 4, 2018

Yoga - Feel It In Your Bones

May 4, 2018

May 4, 2018

Yoga For Happy Feet!

Apr 9, 2018

Yoga For Happy Feet!

Apr 9, 2018

Apr 9, 2018

Womens Health & Lifestyle ~ Recipes

Apr 5, 2018

Womens Health & Lifestyle ~ Recipes

Apr 5, 2018

Apr 5, 2018

Float & Fly in Arm Balances

Mar 8, 2018

Float & Fly in Arm Balances

Mar 8, 2018

Mar 8, 2018

Yin/Yang Yoga: Deepen and sweeten to advance your practice

Feb 19, 2018

Yin/Yang Yoga: Deepen and sweeten to advance your practice

Feb 19, 2018

Feb 19, 2018

Pancake Day! Gluten free blueberry and banana pancake recipe

Feb 13, 2018

Pancake Day! Gluten free blueberry and banana pancake recipe

Feb 13, 2018

Feb 13, 2018

Indian Head Massage

Feb 5, 2018

Indian Head Massage

Feb 5, 2018

Feb 5, 2018

5 Healthy Ways to Enjoy February

Jan 24, 2018

5 Healthy Ways to Enjoy February

Jan 24, 2018

Jan 24, 2018

2017

Featured

Creative Living & Yoga

Nov 29, 2017

Creative Living & Yoga

Nov 29, 2017

Nov 29, 2017

My Adventures in Mindfulness

Nov 13, 2017

My Adventures in Mindfulness

Nov 13, 2017

Nov 13, 2017

What Is Hatha Yoga?

Oct 19, 2017

What Is Hatha Yoga?

Oct 19, 2017

Oct 19, 2017

Relax, Renew & Restore

Oct 16, 2017

Relax, Renew & Restore

Oct 16, 2017

Oct 16, 2017

How Tai Chi Can Help Your Heart & Lungs

Sep 25, 2017

How Tai Chi Can Help Your Heart & Lungs

Sep 25, 2017

Sep 25, 2017

Yoga: why go with the flow?

Sep 18, 2017

Yoga: why go with the flow?

Sep 18, 2017

Sep 18, 2017

Yoga for Post Natal Recovery

Sep 14, 2017

Yoga for Post Natal Recovery

Sep 14, 2017

Sep 14, 2017

8 Ways Your Child Could Benefit From Yoga

Sep 4, 2017

8 Ways Your Child Could Benefit From Yoga

Sep 4, 2017

Sep 4, 2017

Give Yourself Permission To Relax

Aug 23, 2017

Give Yourself Permission To Relax

Aug 23, 2017

Aug 23, 2017

Ashtanga Vinyasa Yoga - Deepening your practice

Aug 7, 2017

Ashtanga Vinyasa Yoga - Deepening your practice

Aug 7, 2017

Aug 7, 2017

Nourishment for Your Post Natal Mind and Body

Jul 21, 2017

Nourishment for Your Post Natal Mind and Body

Jul 21, 2017

Jul 21, 2017

The Power of Flowers

Jul 3, 2017

The Power of Flowers

Jul 3, 2017

Jul 3, 2017

Why Every Cyclist Should Try Yoga

Jun 19, 2017

Why Every Cyclist Should Try Yoga

Jun 19, 2017

Jun 19, 2017

How Posture Affects Our Well-being

May 8, 2017

How Posture Affects Our Well-being

May 8, 2017

May 8, 2017

All About Deep Tissue Massage

Apr 19, 2017

All About Deep Tissue Massage

Apr 19, 2017

Apr 19, 2017

Is Your Workout Balanced?

Apr 19, 2017

Is Your Workout Balanced?

Apr 19, 2017

Apr 19, 2017

April ~ Stress Awareness Month

Apr 13, 2017

April ~ Stress Awareness Month

Apr 13, 2017

Apr 13, 2017

THE MINDFUL MOVEMENT PROJECT

Mar 27, 2017

THE MINDFUL MOVEMENT PROJECT

Mar 27, 2017

Mar 27, 2017

Boost Your Immunity

Mar 2, 2017

Boost Your Immunity

Mar 2, 2017

Mar 2, 2017

An Antidote to Office Life

Feb 13, 2017

An Antidote to Office Life

Feb 13, 2017

Feb 13, 2017

2017 Resolutions & Intents

Jan 16, 2017

2017 Resolutions & Intents

Jan 16, 2017

Jan 16, 2017

Tips for Detoxing this January

Jan 12, 2017

Tips for Detoxing this January

Jan 12, 2017

Jan 12, 2017

2016

Featured

Relax & Recharge with Yoga Nidra

Nov 28, 2016

Relax & Recharge with Yoga Nidra

Nov 28, 2016

Nov 28, 2016

The benefits of Abdominal Massage

Oct 24, 2016

The benefits of Abdominal Massage

Oct 24, 2016

Oct 24, 2016

What is Mindfulness?

Oct 10, 2016

What is Mindfulness?

Oct 10, 2016

Oct 10, 2016

Why Mum & Baby Yoga?

Sep 19, 2016

Why Mum & Baby Yoga?

Sep 19, 2016

Sep 19, 2016

Thinking About Starting Yoga?

Aug 29, 2016

Thinking About Starting Yoga?

Aug 29, 2016

Aug 29, 2016

Home Massage Tips

Aug 22, 2016

Home Massage Tips

Aug 22, 2016

Aug 22, 2016

The Benefits Of Exercising Before Work

Aug 15, 2016

The Benefits Of Exercising Before Work

Aug 15, 2016

Aug 15, 2016

Sports Injuries & Chiropractic Care

Aug 8, 2016

Sports Injuries & Chiropractic Care

Aug 8, 2016

Aug 8, 2016

What to expect when you’re done expecting

Aug 1, 2016

What to expect when you’re done expecting

Aug 1, 2016

Aug 1, 2016

Natural Remedies for Hay Fever

Jun 20, 2016

Natural Remedies for Hay Fever

Jun 20, 2016

Jun 20, 2016

The wonders of turmeric : with recipes

May 18, 2016

The wonders of turmeric : with recipes

May 18, 2016

May 18, 2016

What's the big deal about handstands?

Apr 20, 2016

What's the big deal about handstands?

Apr 20, 2016

Apr 20, 2016

Chiropractic Awareness Week: are you neglecting your back health?

Apr 14, 2016

Chiropractic Awareness Week: are you neglecting your back health?

Apr 14, 2016

Apr 14, 2016

Guest post: Mixing it up: dynamic movement for a dynamic life

Apr 7, 2016

Guest post: Mixing it up: dynamic movement for a dynamic life

Apr 7, 2016

Apr 7, 2016

The benefits of sports massage

Mar 31, 2016

The benefits of sports massage

Mar 31, 2016

Mar 31, 2016

Yoga poses for when you're feeling bloated

Mar 29, 2016

Yoga poses for when you're feeling bloated

Mar 29, 2016

Mar 29, 2016

Healthy Easter treats

Mar 23, 2016

Healthy Easter treats

Mar 23, 2016

Mar 23, 2016

Ask our Chiropractor: Q&A

Mar 18, 2016

Ask our Chiropractor: Q&A

Mar 18, 2016

Mar 18, 2016

The benefits of squats and lunges

Mar 11, 2016

The benefits of squats and lunges

Mar 11, 2016

Mar 11, 2016

New mum Estelle talks to us about chiropractic care post pregnancy

Mar 6, 2016

New mum Estelle talks to us about chiropractic care post pregnancy

Mar 6, 2016

Mar 6, 2016

Tips for new mums: how to treat back pain after pregnancy

Mar 3, 2016

Tips for new mums: how to treat back pain after pregnancy

Mar 3, 2016

Mar 3, 2016

5 easy ways to cut back on sugar and reduce inflammation

Feb 18, 2016

5 easy ways to cut back on sugar and reduce inflammation

Feb 18, 2016

Feb 18, 2016

Abdominal massage and Myofascial Release – a new way to feel good and combat stress and anxiety

Feb 11, 2016

Abdominal massage and Myofascial Release – a new way to feel good and combat stress and anxiety

Feb 11, 2016

Feb 11, 2016

What is...yin yoga?

Jan 18, 2016

What is...yin yoga?

Jan 18, 2016

Jan 18, 2016

2017

Featured

Wellness Rooms Christmas party

Dec 17, 2015

Wellness Rooms Christmas party

Dec 17, 2015

Dec 17, 2015

Do I have sciatica?

Dec 10, 2015

Do I have sciatica?

Dec 10, 2015

Dec 10, 2015

How to stay healthy this winter

Nov 23, 2015

How to stay healthy this winter

Nov 23, 2015

Nov 23, 2015

Introducing our new yoga instructor Fern...

Nov 16, 2015

Introducing our new yoga instructor Fern...

Nov 16, 2015

Nov 16, 2015

The restorative power of our breath

Oct 26, 2015

The restorative power of our breath

Oct 26, 2015

Oct 26, 2015

Technology and neck pain

Oct 19, 2015

Technology and neck pain

Oct 19, 2015

Oct 19, 2015

How yoga can increase your productivity at work

Oct 12, 2015

How yoga can increase your productivity at work

Oct 12, 2015

Oct 12, 2015

Back pain and Chiropractic care

Oct 5, 2015

Back pain and Chiropractic care

Oct 5, 2015

Oct 5, 2015

What is Western Herbal Medicine?

Sep 28, 2015

What is Western Herbal Medicine?

Sep 28, 2015

Sep 28, 2015

Eating seasonally: foods for autumn

Sep 21, 2015

Eating seasonally: foods for autumn

Sep 21, 2015

Sep 21, 2015

In pictures: our well-being open day

Sep 14, 2015

In pictures: our well-being open day

Sep 14, 2015

Sep 14, 2015

Movement, Mindfulness and Meditation

Sep 7, 2015

Movement, Mindfulness and Meditation

Sep 7, 2015

Sep 7, 2015

Meet our new Pilates teacher Elina

Sep 3, 2015

Meet our new Pilates teacher Elina

Sep 3, 2015

Sep 3, 2015

Get active for free!

Aug 24, 2015

Get active for free!

Aug 24, 2015

Aug 24, 2015

The full lowdown on Yoga and Pilates at The Honor Oak Wellness Rooms

Aug 17, 2015

The full lowdown on Yoga and Pilates at The Honor Oak Wellness Rooms

Aug 17, 2015

Aug 17, 2015

Pilates VS Yoga

Aug 13, 2015

Pilates VS Yoga

Aug 13, 2015

Aug 13, 2015

Headaches and migraines – could they be related to your neck?

Aug 4, 2015

Headaches and migraines – could they be related to your neck?

Aug 4, 2015

Aug 4, 2015

Healthy and fun family activities for the summer holidays

Aug 3, 2015

Healthy and fun family activities for the summer holidays

Aug 3, 2015

Aug 3, 2015

Cycling Biomechanics – A Vicious Cycle?

Jul 28, 2015

Cycling Biomechanics – A Vicious Cycle?

Jul 28, 2015

Jul 28, 2015

Summer running events

Jul 27, 2015

Summer running events

Jul 27, 2015

Jul 27, 2015

Health Benefits of Chiropractic

Jul 20, 2015

Health Benefits of Chiropractic

Jul 20, 2015

Jul 20, 2015

Tips for staying healthy on holiday this summer

Jul 20, 2015

Tips for staying healthy on holiday this summer

Jul 20, 2015

Jul 20, 2015

Hello from The Honor Oak Wellness Rooms…

Jul 16, 2015

Hello from The Honor Oak Wellness Rooms…

Jul 16, 2015

Jul 16, 2015