Becoming a new mother is a time of great joy, dramatic change and readjustment. Postnatal yoga provides numerous physical and emotional benefits and can positively support women offering stability, reassurance and positivity...
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Kids
There has been increasing interest and research in recent years about the benefits of yoga for children. Our children nowadays live in a world flooded with external stimuli and information due to exposure to media technologies, as well as increased competition in schools to succeed academically...