Providing you with knowledge, tips and inspiration towards optimising your health and well-being. We are here to help you live better.
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Flowing forms of yoga have long been popular in London, with Vinyasa Yoga and all of its affiliates becoming a go-to favourite at most yoga studios and gyms. But beyond offering an invigorating physical challenge, I believe there are more esoteric benefits to this fluid form of yoga that are worth exploring for those of us wishing to deepen our practice...
Eaten too many hot cross buns this Easter? Try this great yoga video by our teacher Fern - your tummy will thank you.
Squats and lunges are some of the best exercises you can do (we think so, anyway!) Our videos in this blog post demonstrates the proper technique.
To celebrate Mother's Day we've put together a little video (with new mum Estelle and her baby Sammy) to talk about health and wellbeing post-baby and how chiropractic care helped.
