Introduction to Pilates

Introduction to Pilates

The many benefits of Pilates on your mental and physical wellbeing are well recorded and the discipline comes highly recommended to you by our Chiropractor!

This workshop is ideal for beginners or those wishing to deepen their knowledge of the 7 basic principles of Pilates. We will look at core engagement, set up, muscle groups and taking care of the spine. This workshop will bring confidence to your workout, improve your exercise technique, and enhance your understanding of your body.

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.

Classes take place at 6pm on the first Sunday of each month at The Honor Oak Wellness Rooms and feature guest teachers who will guide you through a nourishing 75 minute Flow & Restore yoga class to help you unwind and reset for the week ahead. All proceeds will go to local charities working with those suffering from mental health conditions. This is karma yoga in action.

Yoga: Back to Basics

Yoga: Back to Basics

You asked, We heard!

Due to popular demand, Candice will be running a 2hr workshop in which she breaks down the basics of our everyday yoga practice, including the things we have done so many times but aren’t always sure if we are doing them right because we move through them so quickly…

More details TBA

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.

Classes take place at 6pm on the first Sunday of each month at The Honor Oak Wellness Rooms and feature guest teachers who will guide you through a nourishing 75 minute Flow & Restore yoga class to help you unwind and reset for the week ahead. All proceeds will go to local charities working with those suffering from mental health conditions. This is karma yoga in action.

Spring Yin

Spring Yin

Details TBA

Women's Wellbeing Workshop

Women's Wellbeing Workshop

with Marion Colledge (Massage and Western Herbal Medicine) and Elisabeth Carlsson (Nutrition)

Details TBA