Spring Renewal: A Yin Yoga Workshop

Spring Renewal: A Yin Yoga Workshop

Spring Renewal: a yin yoga workshop

Taking our cue from seasonal transitions, this revitalizing yin yoga workshop encourages us to clear away the cobwebs, cultivating physical space and radiance whilst awakening and freshening your energy. After a long winter of hibernation and hunching up against the cold, the sequence of longer, passive poses will brighten the nervous system and unravel the whole body, releasing any residual tension, stress and rigidity.

As you surrender deeper into each pose, the focus comes to settle on stillness of breath, body and mind: yielding into sensation whilst cultivating the time and space to really nourish and replenish yourself. Guided breathing and meditation techniques will centre and uplift the mind, activating the soothing parasympathetic nervous system to leave you feeling rejuvenated, calm and full of ease. Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury

Women's Wellbeing Workshop

Women's Wellbeing Workshop

with Marion Colledge (Massage and Western Herbal Medicine) and Elisabeth Carlsson (Nutrition)

A perfect treat for yourself or the women in your life this Mother’s Day Weekend!

Do you want to help increase your energy, eliminate your mood swings and get rid of cravings? In this workshop with workshop with Registered nutritional therapist Elisabeth Carlsson and Herbalist Marion Colledge we will look at hormonal imbalance and it's causes and the effects on our physical and mental wellbeing. Discover ways how to reduce anxiety and irritability and learn how to better cope with daily stresses in your life. We will also explore conditions such as PMS, fibroids and endometriosis.

You will learn some simple nutrition and lifestyle changes how to improve your wellbeing and the session will also include foodie and herbal tasters.

Journey to Pincha Mayurasana

Journey to Pincha Mayurasana

with Darvina Plante

Pincha Mayurasana- forearm balance doesn’t have to be this elusive asana only for the bendy Wendy’s or gymnasts of the world. With practice dedication and the key fundamentals I’ll get you there!

In this workshop we will build the foundations to arriving at Pincha Mayurasana steadily and safely.

With a strong vinyasa sequence and meditation to warm the body and prepare the mind. We will work closely with opening the shoulders, strengthen the core and break down the fundamentals of this challenging asana step by step, with props and cues, one on one corrections and assistance to give you the confidence to fly.

Regular practice is suggested but not required.

£25 pp

Yoga for Strength

Yoga for Strength

with Korina Tsipoura

In this workshop we will explore how Yoga can be used as a strengthening practice, for both body and mind. Counteracting habitual movement patterns in our everyday lives by creating challenges that enable us to improve our kinaesthesia and develop a more holistic approach to movement. Through familiar vinyasa practices, we will create a full body workout with a focus on functional strength.

We will also learn essential body mechanics and alignment principles as well as some “fun” facts about anatomy in order to build knowledge and understanding of our own physicality and the importance of natural strengthening.

Breath is also a vital part in our physical practice, we will experiment with different methods of breathing and how the use of the breath can increase stamina, bring control and enhance our movement. £25pp