Work It Out
Guess Who’s Back…
WHAT, AGAIN?
Yes, again (if you missed the first one it’s HERE. You’re welcome). We all know that exercising is good for us, but the health benefits of regular exercise and physical activity are hard to ignore.
Need an emotional lift? Or need to blow off some steam after a stressful day? A quick workout can work wonders, it…
MAKES YOU HAPPIER - Physical activity stimulates the brain chemicals that help you to feel happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
HELPS YOU SLEEP - Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.
MAKES YOU STRONG - Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy.
HELPS YOU HAVE BETTER SEX (Yes, we just said that) - Do you feel too tired or a bit low on body positivity? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life. But there's even more to it than that; regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than men who don't exercise.
Everyone benefits from exercise, regardless of age, sex or physical ability. So what are you waiting for?
Join Charlie from Fitbirds again, as she guides you through 15mins of bodyweight HIIT - 3 simple body weight exercises, 10 reps, 10 minutes AMRAP (as many rounds as possible). Perfect for a quick workout for a busy schedule!
Please check with your GP or health professional before trying these workouts at home. Especially if you have a pre-existing injury. Always exercise with care and a mindful awareness of your body.
LET US KNOW HOW YOU GET ON? POST YOUR PICS AND TAG @HONOROAKWELLNESSROOMS, @FIT_BIRDS_FITNESS & @FITBIRDCHARLIE
“WE ARE A TEAM OF FEMALE TRAINERS DEDICATED TO SUPPORTING YOU COMPLETELY
We are a gaggle of fun loving, energetic & female birds who have flocked together to get you feeling your best! We're here to inspire you, to celebrate your strength & empower your bad ass-ness!
Our dedicated flock of trainers are qualified, have years of training & experience behind them. We are here to make sure your classes & PT sessions are fun, friendly and effective. We will commit ourselves fully to helping you on your wellness path. With our 'polished' class formula & holistic approach to fitness we are beyond proud to call ourselves Fit Birds.”
